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DRIBBLING DRILLS

DRIBBLING DRILLS

Join former Spud Matt Ellingson as he takes you through several different dribbling drills. The idea here is to push play on an ipod, tablet, etc and follow along for the 5 minutes of the drill. As you get better with these drills, you can add dribbling goggles, another ball, speed, etc.

One ball dribbling

Follow along as Matt dribbles for about 5 minutes. Keep your eyes up and avoid looking down at the ball.

More Tennis Ball Challenges

http://www.youtube.com/watch?v=dKnuyOJ2SUM

This is for the more advanced dribbler who finds they need more of a challenge.